Insight, Information, Inspiration

My Menopause Magazine – BMI

  • Five Weight-Loss Myths – And why they’re not true

    More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control. Nearly 70 percent are at least overweight, and obesity in adolescents has quadrupled in the past three decades. Despite all the attention, an unhealthy amount of body fat remains a major health problem “Despite all the attention, an unhealthy […]
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  • Ten Reasons to Lose Weight

    Before 1980, less than 1 in 10 people were obese. Thirty years later, these rates have tripled; two of three people are overweight or obese. But obesity is not about looks; it’s about healthy living. So here are… Ten Reasons to Lose Weight Obese people have three times increased risk of death compared to healthy weight people. Obesity shortens life […]
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  • 7 Habits & Numbers Proven To Create a Longer, Healthier Life

    With the Olympics going on there is a lot of talk about gold medals and perfect 10s. But in life’s Olympics, you only need to get a 7 for the gold. I’ve been teaching my patients about these 7 points for years; and now the American Heart Association (AHA) has studied these 7 metrics that will determine how long and […]
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  • 5 Health Tips for The New Year

    Staying healthy may be partly helped by your genes. But even those who pick the genetically best parents can improve their chances of good health. Here are 5 of my favorite health tips to help you stay well in the new year.   Eat Slow So Your Belly Fat Won’t Grow Remember your mother saying, “Chew your food?” The new […]
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  • It’s Never Too Late To Get Younger – Really!

    Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause and longing to get younger. The basis of my claim lies in the tiny tips or your chromosomes […]
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