My Menopause Magazine – Women’s Health

  • The Queen of Sales Conversion Lisa Sasevich on How To Work Effectively After 40

    Dr. Seibel: Lisa, you are a dynamic woman who’s incredibly successful, both in your own business, and by helping thousands of women reach their potential. Today, I’d like to ask you to share some of your thoughts about women in the workplace and what women can do to see themselves in a more optimum way in work and in work-life […]
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  • Your Personal Incontinence Guide: 10 Bladder Control Tips

    If your bladder has you feeling like a leaky faucet, you are not alone. If your bladder has you feeling like a leaky faucet, you are not alone. It’s called incontinence and it’s a frustrating problem for millions of Americans. Although men also have the problem, it affects many more women – over half will have some form of incontinence. […]
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  • Are You Sabotaging Your Youthful Appearance?

    Age is not the only culprit of wrinkles and neither are genetics. There are factors that come into play caused by one’s lifestyle and beauty habits that can exacerbate the aging process. Wrinkles and fine lines are the most visible signs of skin aging – along with discoloration, uneven skin tone, overall dryness and brittleness. Wrinkles develop because skin loses […]
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  • Improve Your Beauty: Cosmedic versus Cosmetic

    Cosmetic as an adjective is defined as involving or relating to treatment intended to restore or improve a person’s appearance. An example is cosmetic surgery. As a noun, it’s a product applied to the body, especially the face, to improve your beauty. Examples are makeup, beauty products and others used to enhance the appearance of the human body. Cosmetic made me […]
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  • 7 Tips for Yoga After Menopause

    I’m now forty-nine and already three years into menopause and my yoga practice has done wonders for my overall conditioning. But things are beginning to change. Improved flexibility and strength count among the many benefits of yoga for women in midlife and beyond. I’ve been physically active my entire life but natural wear and tear of the joints, loss of flexibility and osteoarthritis are some of the age-related issues we encounter practicing yoga into our menopause years. With […]
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  • Alcohol and Menopause: Things to Consider

    The North American Menopause Society recently addressed this question and it’s good information for you to know. Here are the facts. How do you quantify the amount of alcohol you consume? The National Institute on Alcohol Abuse and Alcoholism (NIAA) defines one standard drink as: • 5 fluid ounces (one glass) of wine (about 12% alcohol). Don’t let your wine glass […]
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  • HealthRock and Dr. Seibel Awarded Gates Foundation Award

    HealthRock LLC announced today that it is a Grand Challenges Explorations winner, an initiative funded by the Bill & Melinda Gates Foundation.  Mache Seibel, MD will pursue an innovative global health and development research project, titled ­”Air-Infused Female Condom.” Grand Challenges Explorations (GCE) funds individuals worldwide to explore ideas that can break the mold in how we solve persistent global health and development challenges. Dr Seibel’s […]
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