Mediterranean Orzo Salad
This spinach and whole wheat pasta salad, tossed with...
Osphena Improves Sexual Symptoms in Menopause
Menopause expert Dr Mache Seibel discusses sexual symptoms in...
Hot Flashes, Intimacy and Menopause in Cancer Patients
What helps hot flashes and painful sex? Menopause expert Dr...
Estrogen and Breast Cancer Risk
Menopause expert Dr Mache Seibel discusses estrogen and breast cancer...
Cosmetic Procedures for Menopause
Menopause expert Dr Mache Seibel interviews Dr Dina Anderson...
New Painful Sex Treatment for Breast Cancer
Menopause expert Dr Mache Seibel interviews Dr Martha Goetsch...
Latest Articles in My Menopause Magazine
How to Make Friends with Change
Change can be daunting. It can push all our buttons, fear, confusion, doubt and insecurity can arise as such...
Read more07Trade Your Valve for a Filter
I was recently talking with a woman who was struggling. She had a lot of things on her mind...
Are You Too Exhausted to Lose Weight?
You know the drill. You’re feeling sluggish after a poor night’s sleep, so you reach for another cup of...
New Treatment Offers Relief from Painful Sex
If you are struggling with painful sex due to thinning of the vagina and the tissue around it, a...
Menopause Symptoms Vary by Age
But 1/10,000 women enter menopause by age 20; 1/1,000 by age 30; 1/100 by age 40; and 1/10 will...
Acupuncture and Hot Flashes
Hot flashes are one of the most troublesome symptoms of menopause. They’re uncomfortable, embarrassing and can have a huge...
Are You Sabotaging Your Youthful Appearance?
Age is not the only culprit of wrinkles and neither are genetics. There are factors that come into play...
10 Exercises to Improve Sex
Sex is physical. And getting in shape improves all physical activity, including sex. Here are 10 activities modified from...
5 Unexpected Ways Posture Affects Your Health and Mood
I don’t know about you, but when I heard that as a child, my eyes would roll. Now that...
Improve Your Beauty: Cosmedic versus Cosmetic
Cosmetic as an adjective is defined as involving or relating to treatment intended to restore or improve a person’s...