My Menopause Magazine – All Articles in Mental Health
Depression and Menopause
When 52-year-old Ms. S made an appointment with me,...
Achieving Hormone Balance
I recently interviewed Dr. Sara Gottfried, author of The...
Slaying Your Inner Critic
Sound familiar? Self-talk, especially negative self-talk, prevents a lot...
Discover Therapeutic Exercise to Power Your Brain
Scientists once thought that the brain developed until a...
Fact: Happy Couples Get More Sleep
Now new findings from the American Academy of Sleep...
Fast Food Diet Linked to Depression
A 2012 study of 8,964 Spanish adults found that frequent fast...
Pollution: You’re Only as Smart as the Air You Breathe
We know air quality is bad for asthma; but...
Build the Future by Being Present
In our fast paced world we often are multitasking,...
Yoga on My Mind | Or How Yoga Reduces Menopause Symptoms
Nearly 20 years ago I took my first yoga...