Dr. Mache Seibel: What is Women on Fire? Debbie Phillips: Women on Fire® is an organization, and it’s also a book series. I wanted to create a women’s community where everyone could follow their dreams and while they’re doing that, they could feel the inspiration, strategies and support of other women. I began in this organization in 2003 and named it Women on Fire, […]

This spinach and whole wheat pasta salad, tossed with sun-dried tomatoes and garbanzo beans (also known as chickpeas), is satisfying enough as a light main course, or perfect to serve alongside grilled entrées. Ingredients: 1/2 pound whole wheat orzo (rice-shaped pasta) 1/4 pound baby spinach (about 4 packed cups) 3 tablespoons lemon juice 24 pieces sun-dried tomatoes in extra-virgin olive oil, […]

Menopause expert Dr Mache Seibel discusses sexual symptoms in menopause with Dr. David Portman, Dir Columbus Center for Women’s Health Research. Osphena improves sex symptoms in Menopause.

What helps hot flashes and painful sex? Menopause expert Dr Mache Seibel discusses hot flashes, intimacy and menopause in cancer patients with Dr Mary Jane Minkin Ob-Gyn.

Menopause expert Dr Mache Seibel discusses estrogen and breast cancer risk with Dr JoAnn Manson, Major Investigator, Women’s Health Initiative, live at the Annual NAMS meeting. Estrogen after hysterectomy is safer than estrogen plus progesterone.  

Everyone knows the delicatessen scene in “When Harry Met Sally.” Meg Ryan’s faked orgasm had all the customers wanting what she had. But a new study says your partner isn’t likely going to be fooled. The study findings showed that both women and men are equally able to tell if their partner was satisfied or not. The study published in the April issue of the journal Archives of Sexual Behavior investigated […]

You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take anymore.” And how the more thoughts you have like this the more you’re caught up in the madness and get further away from being peaceful or happy. The good news is that as long as we know we’re going […]

Shrinking with age has two major causes. The first is directly related to a combination of gravity and the discs in the back. The second is osteoporosis or thinning of the bones. In both cases, poor posture can lead to an even shorter appearance by being slouched over. GRAVITY AND DISCS There are 23 discs in the spinal column. They are composed of a tough outer portion and a soft […]

How do you feel in your clothes? Do you feel beautiful? According to fashion guru, Liana Chaouli, you should. Liana is the president and founder of Image Therapists International, Inc. and a globally recognized speaker and educator who consults with CEOs, celebrities, political figures, and people just like you. In this article Liana reveals how she goes about it. Dr. Mache Seibel: Tell me about the relationship of feeling and looking good in terms of what we […]

If you are looking for a way to lower HRT risks, the secret is now out and it should be reassuring – exercise. No, you don’t need to run a marathon or do extreme sports. Moderate-intensity exercise like walking briskly or playing tennis can lower your risk of stroke according to research presented at the 2014 International Stroke Conference of the […]