My Menopause Magazine – Food & Recipes

  • Stuffed Pears

    Stuffed pears are a special dessert that’s easy to make, absolutely delicious, and it is healthy and low in fat. The wine combined with the sweetness of the pears makes a scrumptious dish. Stuffed Pears Ingredients ½ cup sliced almonds, toasted and finely chopped 1 tablespoon confectioners’ sugar 2 large ripe pears, halved and cored 3 tablespoons dry marsala wine Stuffed […]
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  • Kasha Recipe

    Kasha is a staple food in many Eastern European cuisines. It’s versatile, inexpensive, and easy to prepare. The high protein in buckwheat is not digested, which allows it to absorb cholesterol from food and prevent it from being absorbed by the intestines. It works great both as a light meal when served with a salad or as a side dish. […]
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  • Good Fats, Bad Fats Music Video – Dr. Mache Seibel

    Dr. Mache Seibel sings about good fats, bad fats and what you should know about healthy eating.
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  • Stuffed Bell Peppers

    Stuffed bell peppers are a great meal that won’t leave you feeling stuffed. These are a delicious low-saturated-fat approach for meat eaters in the family, and go great with brown rice and a salad. For many people, one pepper half is just the right portion size, but two will satisfy even hearty eaters. Be sure to include red bell peppers, for more than just their color – they have significantly higher […]
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