We know too much sugar is bad for our waistline.  Now a new study from Mayo Clinic and reported in the Journal of Alzheimer’s Disease has shown that the people over 70 who ate the most carbohydrates relative to protein and fat approached being 4 times greater risk of developing mild cognitive impairment, which is a precursor to Alzheimer’s Disease. […]

Dr. Mache Seibel explains what whole grains are and how refined flour raises blood sugar.