Functional Fitness Helps Women over 40 Function Best!
Have you heard of Functional Fitness? It’s the latest...
How To Get The Optimum Cardio Workout
When you exercise, how do you know you’re getting...
5 Proven Tips to Lose Weight and Keep It Off
Wouldn’t it be great if simple changes could result...
Moderate Exercise Leads to Lower HRT Risks
If you are looking for a way to lower...
How To Create Your Culture of Wellness
This month’s featured interview is with Tana Amen. Tana...
Understanding Food Labels
To help you with understanding food labels, here are...
Texting Your Way to Weight Loss
Now a new study has shown that texting may...
Priming Your Brain to Eat Healthier
You know how it is. Walk into a grocery store...
The Salty Six – The Six Common Foods With High Salt Levels
You probably know eating too much salt (sodium) can...
Bariatric Surgery and Your Telomeres
The medical name for weight loss surgery is bariatric...
My Menopause Magazine – All Articles in Weight Control
3 Easy Exercises to Ease Knee Pain! – Suzanne Andrews
But you don’t let bad knees keep you from...
Bone/Joint HealthCancer PreventionDiabetesExercise and fitnessHeart HealthNutritionSkin HealthStay WellI want to exercise BUT I Don’t Have Money for a Gym or DVD
We often think of medical expenses at a time...
Five Weight-Loss Myths – And why they’re not true
More than a third of adults in the United...
Packaged Grocery Foods Often High in Salt, Study Finds
When you’re roaming up and down the grocery isles...
Belly Fat and How To Get Rid Of It
Fitness and lifestyle consultant Kathy Smith has been at...
Are You Too Exhausted to Lose Weight?
You know the drill. You’re feeling sluggish after a...
Are You Sabotaging Your Youthful Appearance?
Age is not the only culprit of wrinkles and...
Functional Fitness Helps Women over 40 Function Best!
Have you heard of Functional Fitness? It’s the latest...
How To Get The Optimum Cardio Workout
When you exercise, how do you know you’re getting...
5 Proven Tips to Lose Weight and Keep It Off
Wouldn’t it be great if simple changes could result...
