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Bone/Joint HealthCancer PreventionDiabetesExercise and fitnessHeart HealthNutritionSkin HealthStay Well
I want to exercise BUT I Don’t Have Money for a Gym or DVD
We often think of medical expenses at a time when we are least capable of coping with them – when we’re sick. With healthcare costs increasing as we age, the sooner we plan for our health, the sooner we’ll start saving more money. According to the National Foundation for anti-aging, “most aging is premature.” Poor posture, low energy and brittle […] -
10 Diabetes Myths: What You Don’t Know Can Harm You
1. Myth: Diabetes is not that serious of a disease. FACT: If you manage your diabetes properly, you can prevent or delay diabetes complications. However, diabetes causes more deaths a year than breast cancer and aids combined. Two out of three people with diabetes die from heart disease or stroke. 2. Myth: If you are overweight or obese, you will eventually […] -
Don’t Let Diabetes Take Control of You
Diabetes may be the most important illness in the world. It is silent and deadly and affects millions of people worldwide. But for many, it is also preventable. November was Diabetes Awareness Month, but really every month should be; and there is a good reason why. 25.8 million Americans, 8.3% of the US population, have diabetes and about 7 million […] -
Diabetes Symptoms
Chronic diseases are responsible for 75% of all healthcare spending in the United States and Diabetes is rapidly moving to the top of the list. By 2020 approximately 1/3 of Americans will be either diabetic or pre-diabetic (blood sugar higher than normal but not high enough to be diabetic). 366 million people in the world have it now and diabetes […] -
It’s Better to Stay Well than to Get Well – My Menopause
December is always a time for reflection. Another year comes to an end and gives birth to a new year filled with endless possibilities. This issue of My Menopause Magazine addresses that feeling of optimism and emphasizes prevention. It starts with a terrific discussion with Staness Jonekoss about how to perform a Menopause Makeover. Wherever you are in your life […] -
Foods Good For You, Type 2 Diabetes
Dr. Mache Seibel gives you some easy tips to prevent type 2 diabetes. -
Estrogen Lowers Stroke, Heart Attack Before Age 50 – Dr. Mache Seibel, Menopause Expert
Dr. Mache Seibel talks about a new study about estrogen therapy risks.