Are you taking calcium and vitamin D? Don’t think you need them? It’s time to rethink.
Taking calcium and vitamin D3 plus Ht provides the lowest risk for a broken hip
In summary, here is what the study showed: Taking calcium and vitamin D3 lowers your risk of getting a hip fracture and will keep your bone density score higher than not taking calcium and vitamin D3. Taking HT improves the results more than just taking calcium and vitamin D3. Finally, taking calcium and vitamin D3 plus HT offers the best results when it comes to lowering your risk for a broken hip and keeping your bone density score high. Because a woman at age 70 or more has a 20% risk of dying from a broken hip within the next two years, maintaining strong bones is extremely important.