portion control Archives - The Hot Years: My Menopause Magazine

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The Hot Years: My Menopause Magazine > portion control

Multimedia Nutrition Weight Control

Portion Sizes, Food Portions and Food That Burn Belly Fat – Dr. Mache Seibel

Dr. Mache Seibel sings funny song about junk food.

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My Menopause Magazine Questions

Your Questions Answered

Dr. Seibel is happy to answer your questions about menopause and its symptoms. Browse through our Q&A and post your own in the form below.

Q
I’m 49 and started having acne like I had at puberty. Is this normal?

Brenda

AAcne around the time of menopause is common. It may be a sign of increased production of testosterone or other hormonal changes that are going on in your body. Simple things to try include washing you [...]
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Q
What is a HbA1Cc test?

Lauren

AA blood test to screen for diabetes. It shows the average blood sugar over the last 3 months. Normal: < 5.7% Pre-diabetes: 5.7% to 6.4% Diabetes: ≥ 6.5% Normal values vary slightly among lab. [...]
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