Posts tagged with ‘posture’

  • Shrinking with Age: Why It Happens and How to Stop It

    Shrinking with age has two major causes. The first is directly related to a combination of gravity and the discs in the back. The second is osteoporosis or thinning of the bones. In both cases, poor posture can lead to an even shorter appearance by being slouched over. GRAVITY AND DISCS There are 23 discs in the spinal column. They are composed of a tough outer portion and a soft […]
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