In our fast paced world we often are multitasking, or hustling to finish one “task” so we can run off to do the next one. We’re not really present in what we are doing and giving our full attention to whom or what is at hand. This tendency can have a major impact on our interactions with others and unwittingly, […]

Forget “Happy Hour.” Eating finger food and drinking more alcohol with random people in the late afternoon may enhance your wasteline but it doesn’t enhance your timeline on this earth. Instead, grab your lover, family member or a friend you care about and spend a “happy our” socializing. Relax. Talk. Laugh. Hug. Studies show that friends and loved ones actually […]

Dr. Mache Seibel’s song about how family meals can help you eat healthier and get along better.