My Menopause Magazine – Stay Well

But you don’t let bad knees keep you from doing all the things you love to do. In 10 studies focusing on relieving knee pain, the most effective exercises were ones that focused on your quadriceps (thighs) and hips. Below are three of the most effective physical therapy exercises you can do to relieve knee pain. If you’re in too […]

It’s detectable early but people don’t like having those messy colonoscopies. As a possible alternative to colonoscopy, a new home test is coming out. To talk about them is Dr. Cynthia Rudert, a board-certified gastroenterologist in Atlanta, Georgia. She’s been involved in colon cancer screening and treating celiac disease for over 25 years. She’s also a Medical Advisor for the […]

We often think of medical expenses at a time when we are least capable of coping with them – when we’re sick. With healthcare costs increasing as we age, the sooner we plan for our health, the sooner we’ll start saving more money.  According to the National Foundation for anti-aging, “most aging is premature.” Poor posture, low energy and brittle […]

This winter has proven to be one of the worst in years.  From relentless snow to icy roads, many people are feeling frigid temps for warmer climates. However, traveling puts additional stress on you and your skin. Regardless of whether you are traveling by car or plane, for business or pleasure, New York & New Jersey board certified dermatologist Dr. […]

When you’re roaming up and down the grocery isles looking for healthy foods, keep in mind a new study showing that more than half of packaged grocery store foods contain too much added salt. The report, conducted by U.S. health officials, looked at packaged food sales in grocery stores and over half of those products exceeded the FDA healthy food […]

If your bladder has you feeling like a leaky faucet, you are not alone. If your bladder has you feeling like a leaky faucet, you are not alone. It’s called incontinence and it’s a frustrating problem for millions of Americans. Although men also have the problem, it affects many more women – over half will have some form of incontinence. […]

Love. It’s been defined, re-defined, and debated for ages. Love itself is a fluid term, a concept that transcends time and is difficult to wrap words around, though many a poet and author has tried. Everyone wants it, and hopefully, most of us will experience it at some point during our lives. Love has been thought of in a variety […]

Change can be daunting. It can push all our buttons, fear, confusion, doubt and insecurity can arise as such a time is full of so many unknowns. We are personally dealing with big changes right now: selling our house, downsizing, finding the next place, getting the timing right, letting go of all that was and opening to all that will […]

Age is not the only culprit of wrinkles and neither are genetics. There are factors that come into play caused by one’s lifestyle and beauty habits that can exacerbate the aging process. Wrinkles and fine lines are the most visible signs of skin aging – along with discoloration, uneven skin tone, overall dryness and brittleness. Wrinkles develop because skin loses […]

I don’t know about you, but when I heard that as a child, my eyes would roll. Now that I am a chiropractor, I understand just how important proper posture is – not just from a physical standpoint – but also from a health, appearance, and hormonal standpoint. Proper posture plays an important role in your health and wellness. Not […]