Given that over 60% of women over age 60 take a calcium supplement and a huge percentage of younger men and women also take it, it’s easy to understand why a new study that linked calcium and heart health got people’s attention. Researchers in Heidelberg, Germany followed 23,980 men and women between the ages of 35 and 64 for 11 […]

Stuffed pears are a special dessert that’s easy to make, absolutely delicious, and it is healthy and low in fat. The wine combined with the sweetness of the pears makes a scrumptious dish. Stuffed Pears Ingredients ½ cup sliced almonds, toasted and finely chopped 1 tablespoon confectioners’ sugar 2 large ripe pears, halved and cored 3 tablespoons dry marsala wine Stuffed […]