We already knew fast food was not particularly healthy. Now a new study showed that 96% of 36.923 menu entrees at 245 big U.S. chain restaurant menus exceed daily limits recommendations for calories, sodium, fat and saturated fat both for adults and children. This isn’t even addressing the issues related to trans fats and too much sugar. But every now […]

Exercise,Diet,How Much Water,Sleep,Lower Stress – Dr. Mache Seibel Menopause expert Dr. Mache Seibel talks about the most effective lifestyle changes for hot flashes in menopause.

Dr. Mache Seibel interviews Dr. Steven Masley Dr. Mache Seibel interviews Dr. Steven Masley about his book “30-Day Heart Tune Up”: a breakthrough program to tune up your energy, heart, waistline and sex life.