Lifestyle Changes for Hot Flashes

The Hot Years: My Menopause Magazine > Menopause > Hot flashes > Lifestyle Changes for Hot Flashes

Exercise,Diet,How Much Water,Sleep,Lower Stress – Dr. Mache Seibel

Menopause expert Dr. Mache Seibel talks about the most effective lifestyle changes for hot flashes in menopause.

On February 6, 2013

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Tags:acupuncture, exercise, healthy eating, Hot flashes, lower stress, meditation, menopause, water, yoga

OTC Alternatives to Estrogens for Hot Flashes,HRT, Black Cohosh, Soy,iCool,Estroven,Replens Dr Mache

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Your Questions Answered

Dr. Seibel is happy to answer your questions about menopause and its symptoms. Browse through our Q&A and post your own in the form below.

Q
I’m 49 and started having acne like I had at puberty. Is this normal?

Brenda

AAcne around the time of menopause is common. It may be a sign of increased production of testosterone or other hormonal changes that are going on in your body. Simple things to try include washing you [...]
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Q
What is a HbA1Cc test?

Lauren

AA blood test to screen for diabetes. It shows the average blood sugar over the last 3 months. Normal: < 5.7% Pre-diabetes: 5.7% to 6.4% Diabetes: ≥ 6.5% Normal values vary slightly among lab. [...]
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