If you think of heartburn as a harmless nuisance, think again. Over time, the same acid that causes indigestion or acid reflux (also called GERD) can lead to esophageal cancer, a deadly disease that has become one of the fastest growing cancer diagnoses in the country and kills someone (men more than women) in America every 36 minutes. The esophagus […]

Stuffed bell peppers are a great meal that won’t leave you feeling stuffed. These are a delicious low-saturated-fat approach for meat eaters in the family, and go great with brown rice and a salad. For many people, one pepper half is just the right portion size, but two will satisfy even hearty eaters. Be sure to include red bell peppers, for more than just their color – they have significantly higher […]

Did you know that by the age of 60, the average American woman is taking as many as 12 medications a day? This is usually a mix of prescription and over-the counter medications. If you are a television watcher, you hear and see a lot these days about the medications that might help you feel better. What is missing from all […]