My father, Tony Seibel, was a first generation American, born in 1915 to immigrants who came to the United States just after the turn of the 20th Century. Dad did physical work his entire youth, became an All State football player for his high school and played football for the University of Texas. He served in the Pacific as a […]

Obesity is a huge problem. About one-third of U.S. adults (33.8%) are obese. In 2010, approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years were found to be obese.
 According to the CDC in 2010, no state had a less than 20% of the people living there obese. Thirty-six states had a prevalence of 25% or more; […]

If you are one of the millions of women taking antidepressant medications to improve your mood, you might have noticed a worsening libido. It’s a common side affect. Now a new study reveals that exercise might might be a solution. Women taking antidepressants, especially if their workouts occur right before sex, boosted libido. The researchers evaluated 52 women taking antidepressants […]

Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause and longing to get younger. The basis of my claim lies in the tiny tips or your chromosomes […]