-
-
-
Kasha Recipe
Kasha is a staple food in many Eastern European cuisines. It’s versatile, inexpensive, and easy to prepare. The high protein in buckwheat is not digested, which allows it to absorb cholesterol from food and prevent it from being absorbed by the intestines. It works great both as a light meal when served with a salad or as a side dish. […] -
Even a Fish Gets fat Without Exercise | Wild Vs. Farm-Raised Salmon
On a trip to Alaska I saw salmon jumping repeatedly upstream, moving against the current and sometimes even swimming to higher elevations. What an amazing example of “exercise” in nature. Wild salmon is an excellent source of protein, omega-3 fats and vitamin D. It’s one of my favorite foods. But their couch-potato counterparts, farm-raised salmon, never have to swim very […] -
-
-
-
Stuffed Bell Peppers
Stuffed bell peppers are a great meal that won’t leave you feeling stuffed. These are a delicious low-saturated-fat approach for meat eaters in the family, and go great with brown rice and a salad. For many people, one pepper half is just the right portion size, but two will satisfy even hearty eaters. Be sure to include red bell peppers, for more than just their color – they have significantly higher […] -
-
Portion Sizes, Food Portions and Food That Burn Belly Fat – Dr. Mache Seibel
Dr. Mache Seibel sings funny song about junk food.
Posts tagged with ‘healthy eating’
The Hot Years: My Menopause Magazine > healthy eating