If you are looking for a way to lower HRT risks, the secret is now out and it should be reassuring – exercise. No, you don’t need to run a marathon or do extreme sports. Moderate-intensity exercise like walking briskly or playing tennis can lower your risk of stroke according to research presented at the 2014 International Stroke Conference of the […]

New research published in the Journal of Women’s Health found certain methods appear to be more successful and attitude about stopping matters. The study surveyed 2,328 women aged 45-70 and found that a woman’s attitude towards the treatment was an important factor in how well she coped coming off the medication. Two thirds of the women stopped on their own and […]

I recently interviewed Dr. Sara Gottfried, author of The Hormone Cure on how to reclaim balance, sleep, sex drive, and vitality naturally with the Gottfried protocol. Here is what she had to say about achieving hormone balance. Dr. Mache Seibel: I’ve been reading your book, The Hormone Cure. It’s a really nice blend of serious science with a holistic approach because […]

Ovary tissue frozen before menopause can be transplanted back at perimenopause so you can make your own estrogen. Read on about ovary freezing If you are approaching menopause, you may be wondering if taking estrogen is the right decision for you. Is it safe? Which one? What route? How much? How long? There is a new procedure on the horizon […]

Discover Health Internet Radio with My Menopause Radio on BlogTalkRadio Dr. Emma underwent post-graduate training in general surgery, and went on to private practice. She spent her entire medical school and postgraduate years seeking out new studies and information on nutrition to aid her patients in healing. She soon discovered that she could change people’s lives with her knowledge. She says, […]

Check Out Health Podcasts at Blog Talk Radio with My Menopause Radio on BlogTalkRadio Mike Bonacorsi, from WSMN radio, talks with Dr. Mache Seibel on a plethora of issues around menopause. It is a fact that 6,000 women enter menopause a day, the symptoms and the stages are defined by STRAW, the age of puberty being younger but the age of […]