Dr. Mache Seibel: How do you start the conversation with women when you’re talking about menopause? Ellen Dolgen: No one gets a hold-the-date notice for when perimenopause is going to arrive at their door. So it’s really important to be prepared and to understand that perimenopause often happens between the ages of 38 and 48. Every woman is different, but the […]

I’m a naturopathic physician, and over the years, I’ve been called everything from a naturalist to a neuropathic doctor. In case you don’t know, naturopathic medicine focuses on holistic, proactive medicine. Licensed naturopathic physicians (NDs), such as myself, look for the underlying causes of disease and facilitate the body’s innate ability to restore optimal health with the use of a […]

Menopause and all its symptoms can have a major effect on a woman’s life. But do menopause symptoms in women ages 44 to 60 affect their work ability? That is the question asked in the March 2012 issue of Menopause. Work ability is an occupational health term used to address the balance between a person’s resources and work demands and […]

Nearly 20 years ago I took my first yoga class with Hari Khar Khalsa as a means of decreasing stress. Over time, I not only received the benefit of lowering my stress level through yoga, but also the benefit of her friendship and ultimately collaboration on A Woman’s Book of Yoga, a book that combines Eastern and Western medicine. Since […]

Discover Health Internet Radio with My Menopause Radio on BlogTalkRadio After struggling through the silence that surrounds menopause, Ellen resolved to help women reach out and end the confusion, embarrassment, and less-than-lovely symptoms that come with “the change.” Her passion to be a “sister” to all women fueled Ellen’s book, Shmirshky: the pursuit of hormone happiness. As a result of […]

Listen To Health Internet Radio Stations with My Menopause Radio on BlogTalkRadio A show focused on women. Dr. Mache Seibel talks about menopause with hosts Sherry Gaba and Cathleen O’Connor on “A Moment of Change” and explains the differences between bio-identical hormones and other formulations as well as how women can help relieve symptoms through self-care, exercise and other non-perscription […]