But you don’t let bad knees keep you from doing all the things you love to do. In 10 studies focusing on relieving knee pain, the most effective exercises were ones that focused on your quadriceps (thighs) and hips. Below are three of the most effective physical therapy exercises you can do to relieve knee pain. If you’re in too […]

We often think of medical expenses at a time when we are least capable of coping with them – when we’re sick. With healthcare costs increasing as we age, the sooner we plan for our health, the sooner we’ll start saving more money.  According to the National Foundation for anti-aging, “most aging is premature.” Poor posture, low energy and brittle […]