Wouldn’t it be great if simple changes could result in weight loss? Wouldn’t it be great it the weight would actually stay off? It turns out that weight loss is very doable with some simple changes on your part. An article published in the Journal of the Academy of Nutrition and Dietetics studied 465 overweight and obese postmenopausal women between […]

People who sleep less weigh less. • True • False False. People who get too little sleep produce less of a hormone called leptin that lets you know you are full, and more of a hormone called ghrelin that causes you to want to eat more. Basically, getting too little sleep can promote weight gain by making it hard to […]

Now a new study has shown that texting may be a viable alternative. In a study performed at Duke University, researcher Dori Steinberg and her associates found that after six months, 26 obese women who used daily texting lost nearly 3 pounds, while another 24 who followed traditional methods gained 2 1⁄2 pounds. The average age of participants was 38 years. […]

You know how it is. Walk into a grocery store and see the beautiful label or the great ad and you pull one off the shelf and into your shopping cart. Marketing and advertising works. Thinking about healthy eating may be enough to prime your brain to make better food choices But what if you were influenced to buy healthier foods with the same kinds of marketing and ads? A recent study […]

The medical name for weight loss surgery is bariatric surgery. The tips of your chromosomes are called telomeres. Telomeres are like the plastic cap on the tip of your shoelaces, and like shoelaces, telomeres prevent your chromosomes from unraveling and that slows your body’s aging. As you age, your telomeres get shorter. That increases the risk both of losing vital DNA from […]

I recently interviewed Dr. Sara Gottfried, author of The Hormone Cure on how to reclaim balance, sleep, sex drive, and vitality naturally with the Gottfried protocol. Here is what she had to say about achieving hormone balance. Dr. Mache Seibel: I’ve been reading your book, The Hormone Cure. It’s a really nice blend of serious science with a holistic approach because […]

Sally couldn’t believe it. Her girlfriends said that this would happen, but she never really bought into the idea. Instead, she pretended to agree, nodding her head and trying to be sympathetic of their plight. “There’s no way I’m getting fat like that,” she thought; though she knew she was being mean. “Come on, how hard could it be to […]

Overweight Women, Exercise and Weight Loss. Doctor Mache Seibel reveals a study that shows the way to lose weight in menopause.

Lap-Band, Gastric Sleeve and Roux-en-Y – Dr. Mache Dr. Mache Seibel talks to Dr. Kimberly Steele about gastric bypass candidates, methods and types of weight loss surgery.

Hot Flashes, Weight Control, Low Estrogen, HRT, and Better Sex Dr. Mache Seibel describing his free online menopause seminar on topics like menopause changes, weight control, estrogen therapy and sexuality.