I recently interviewed Staness Jonekos, author of The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause. It’s a terrific book and Staness has a lot to say about her journey and how it can help you in yours. Dr. Mache Seibel: I know that your personal menopause experience had a lot to do […]

Dr. Mache Seibel talks about Vaginal Lubricants and Moisturizers for Vaginal Dryness and Painful Sex.  

We know air quality is bad for asthma; but what about bad air quality and your ability to think? A study published in the Archives of Internal Medicine showed that the longer you breathe polluted air, the worse your cognitive ability gets. Specifically, the study looked at the long-term exposure of 19,409 U.S. women aged 70-81 to air pollution particles […]

Before 1980, less than 1 in 10 people were obese. Thirty years later, these rates have tripled; two of three people are overweight or obese. But obesity is not about looks; it’s about healthy living. So here are… Ten Reasons to Lose Weight Obese people have three times increased risk of death compared to healthy weight people. Obesity shortens life […]

September is National Menopause Awareness Month. So it seemed like the perfect time to tell you the symptoms that lead up to menopause. If you are in your late 30s or early 40s, menopause probably isn’t on your mind. But it could be causing some of the bothersome symptoms you’ve been noticing. It makes sense when you think about it. […]

You likely know that a woman’s age at conception contributes to the risk for birth defects, especially as she approaches perimenopause and menopause. But a new study in the journal Nature has linked older aged fathers with an increase in genetic mutations that are in turn linked to autism and schizophrenia. The study was done in Iceland in 78 families […]