Fat Blaster Walking Workout
It’s easy to add on pounds. And one of...
Don’t Let Diabetes Take Control of You
Diabetes may be the most important illness in the...
Eating Disorders and Food-Laden Events – How to Make a Game Plan
Rachel Stevens, PsyD, Clinical Director of Carolina House Eating...
Weight Loss Tied to Better Sex
Feel Happy Again: 7 Ways To Find Your Inner (and Real) Happiness
Will the Real You Please Stand Up
Who are you really; a princess, a ballerina, Wonder...
Latest Articles in My Menopause Magazine
The Menopause Makeover – Look and Feel Great in 12 Weeks
I recently interviewed Staness Jonekos, author of The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health...
Fast Food Diet Linked to Depression
A 2012 study of 8,964 Spanish adults found that frequent fast food eaters were 40% more likely to develop depression than...
Vaginal Lubricants and Moisturizers for Vaginal Dryness and Painful Sex
Dr. Mache Seibel talks about Vaginal Lubricants and Moisturizers for Vaginal Dryness and Painful Sex.
How to Use Vaginal Estrogen for Vaginal Dryness and Atrophic Vaginitis
Dr. Mache Seibel talks about how to use Vaginal Estrogen for Vaginal Dryness and Atrophic Vaginitis.
7 Tips to Sleep Better Without Medication
When it comes to sleep, this is one tired nation. According to the CDC, between 35 and 45 percent of...
Lose Weight in Menopause
Overweight Women, Exercise and Weight Loss. Doctor Mache Seibel reveals a study that shows the way to lose weight in...