June 18, 2025
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The Hot Years: My Menopause Magazine The Hot Years: My Menopause Magazine
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  • Menopause
    • Hot flashes
    • Vaginal dryness
    • Estrogen
    • Perimenopause
    • Menstrual changes
    • Fertility
    • Hair changes
  • Sleep
    • Sleep Hygiene
    • Insomnia
    • Sleep apnea
    • Restless leg
  • Mental Health
    • Depression
    • Stress
    • Anxiety
    • Memory loss
    • OCD
    • Panic disorder
  • Weight Control
    • Nutrition
    • BMI
    • Exercise and fitness
    • Bariatric Surgery
  • Sexuality
    • Painful sex
    • Lower libido
    • Vaginal dryness
    • Loss of desire
  • Stay Well
    • Bladder Health
    • Bone/Joint Health
    • Cancer Prevention
    • Diabetes
    • Eye Health
    • Heart Health
    • Oral Health
    • Skin Health
  • Food & Recipes
  • Beauty
  • Media
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  • Menopause
    • Hot flashes
    • Vaginal dryness
    • Estrogen
    • Perimenopause
    • Menstrual changes
    • Fertility
    • Hair changes
  • Sleep
    • Sleep Hygiene
    • Insomnia
    • Sleep apnea
    • Restless leg
  • Mental Health
    • Depression
    • Stress
    • Anxiety
    • Memory loss
    • OCD
    • Panic disorder
  • Weight Control
    • Nutrition
    • BMI
    • Exercise and fitness
    • Bariatric Surgery
  • Sexuality
    • Painful sex
    • Lower libido
    • Vaginal dryness
    • Loss of desire
  • Stay Well
    • Bladder Health
    • Bone/Joint Health
    • Cancer Prevention
    • Diabetes
    • Eye Health
    • Heart Health
    • Oral Health
    • Skin Health
  • Food & Recipes
  • Beauty
  • Media

My Menopause Magazine – Trending Articles in Stay Well

My Menopause Magazine – All Articles in Stay Well

  • Protect Your Fall and Winter Skin Health With These 5 Ingredients
    BeautySkin Health

    Protect Your Fall and Winter Skin Health With These 5 Ingredients

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  • Why You Need Long Term Care Insurance
    Mental HealthStay Well

    Why You Need Long Term Care Insurance

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  • Soyfoods, Isoflavones and Breast Cancer
    Cancer PreventionNutrition

    Soyfoods, Isoflavones and Breast Cancer

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    1
  • Michael J Fox: A Lesson in Resilience or How Optimism Can Save Your Life
    Stay Well

    Michael J Fox: A Lesson in Resilience or How Optimism Can Save Your Life

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  • If It Ain’t Broke, Don’t Fix It: How to Prevent Diseases
    Stay Well

    If It Ain’t Broke, Don’t Fix It: How to Prevent Diseases

    Seems like good, solid advice: If it ain’t broke,...

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    3
  • Bone Strengthening Exercises – How to Protect Your Bones as You Age
    Bone/Joint HealthExercise and fitness

    Bone Strengthening Exercises – How to Protect Your Bones as You Age

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    4
  • Genetic Testing for Cancer: What Every Woman Needs to Know
    Cancer Prevention

    Genetic Testing for Cancer: What Every Woman Needs to Know

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    1
  • How I Conquered Menopause Through Exercise
    Exercise and fitnessStay Well

    How I Conquered Menopause Through Exercise

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    3
  • Learning How to Stay Well
    Stay WellStress

    Learning How to Stay Well

    There has been a lot in the news over...

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  • Colonoscopy Song For Colon Cancer Awareness
    Cancer PreventionStay Well

    Colonoscopy Song For Colon Cancer Awareness

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My Menopause Magazine Questions

Your Questions Answered

Dr. Seibel is happy to answer your questions about menopause and its symptoms. Browse through our Q&A and post your own in the form below.

  • Q

    I’m 49 and started having acne like I had at puberty. Is this normal?


    Brenda


    AAcne around the time of menopause is common. It may be a sign of increased production of testosterone or other hormonal changes that are going on in your body. Simple things to try include washing you [...]
    Read more >
  • Q

    What is a HbA1Cc test? 


    Lauren


    AA blood test to screen for diabetes. It shows the average blood sugar over the last 3 months. Normal: < 5.7% Pre-diabetes: 5.7% to 6.4% Diabetes: ≥ 6.5% Normal values vary slightly among lab. [...]
    Read more >
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Menopause and all of its symptoms can be really uncomfortable in women’s daily lives. But why should women aged 44 to 60 be affected by all these symptoms of menopause that have negative effects on their health, relationships or work ability? There is another way to go through this time in your life. Read about hot flashes, weight gain, loss of desire and depression – just 4 of the life changing symptoms of menopause approached by Dr. Mache Seibel in My Menopause Magazine. Buy the latest issue now!