Without question, women are the nurturers in our society. You carry the pregnancy and breast-feed the baby. You are the epicenter of healthcare decisions for your family and are more likely to be the caregiver when a family member falls ill.  You are often the limo driver, the chef and the chief financial officer of your household. And in addition […]

Did you know that by the age of 60, the average American woman is taking as many as 12 medications a day? This is usually a mix of prescription and over-the counter medications. If you are a television watcher, you hear and see a lot these days about the medications that might help you feel better. What is missing from all […]

Exercise,Diet,How Much Water,Sleep,Lower Stress – Dr. Mache Seibel Menopause expert Dr. Mache Seibel talks about the most effective lifestyle changes for hot flashes in menopause.

Stress Reduction, Exercise Reduce Dementia Dr. Mache Seibel and Dr. Victor Henderson talk about the causes of Alzheimer’s disease and how to prevent it.

Wahls Protocol on Diet and Lifestyle Beats Multiple Sclerosis Dr. Mache Seibel and Dr. Terry Wahls talks about how to overcome multiple sclerosis through changes in diet and lifestyle.