Now new findings from the American Academy of Sleep Medicine reveal that your level of marital satisfaction may be one reason for you to consider. The study found that partners who sleep together in the same bed are awake or asleep at the same time 75% of the time. However, if the wife is more satisfied with her marriage, that […]

I recently interviewed Staness Jonekos, author of The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause. It’s a terrific book and Staness has a lot to say about her journey and how it can help you in yours. Dr. Mache Seibel: I know that your personal menopause experience had a lot to do […]

Most of us make New Year’s resolutions. A third of us will break them before the end of January and four out of five will break them eventually. In one survey by Franklin Covey only 23% actually successfully achieve their New Year’s resolutions. With such dismal outcomes, why do we make them at all?  We’d like to do better but […]

What does menopause mean to you? The answer to this question may have a lot to do with how you experience the next 30 years. Some view it as a negative; getting older; being less attractive; coping with more health issues. For others, however, it’s a new adventure; a time for using your wisdom, knowledge and experience to enjoy new […]

Forget “Happy Hour.” Eating finger food and drinking more alcohol with random people in the late afternoon may enhance your wasteline but it doesn’t enhance your timeline on this earth. Instead, grab your lover, family member or a friend you care about and spend a “happy our” socializing. Relax. Talk. Laugh. Hug. Studies show that friends and loved ones actually […]

I love sunsets! Last summer I was walking down the beach  one late afternoon. People were already gathering; some sitting on towels, some on chairs, some sitting on a rock or log. All were waiting for the sunset, one of natures beautiful moments. People were happy and in the moment, smiling and relaxed. I was walking with my wife Sharon […]