Interpersonal neurobiology is a term you may want to know more about. It refers to the way in which our daily lives and experiences are constantly changing our brain. There was an interesting article I read about interpersonal neurobiology in the New York Times by Diane Ackerman. I want to discuss what it means to you. I think back to a song […]

HealthRock LLC announced today that it is a Grand Challenges Explorations winner, an initiative funded by the Bill & Melinda Gates Foundation.  Mache Seibel, MD will pursue an innovative global health and development research project, titled ­”Air-Infused Female Condom.” Grand Challenges Explorations (GCE) funds individuals worldwide to explore ideas that can break the mold in how we solve persistent global health and development challenges. Dr Seibel’s […]

It’s easy to add on pounds. And one of the best ways to keep pounds off is to exercise. PBS TV’s Suzanne Andrews gives her tips for walking off the fat. Walking workout is a great way to lose weight that often sneaks up on us during menopause.  Combine the walk time with some motivating music, a healthy diet and […]

Menopause expert Dr. Mache Seibel talks about women’s most important menopause questions about body changes, weight control, sexuality and estrogen therapy.

With the Olympics going on there is a lot of talk about gold medals and perfect 10s. But in life’s Olympics, you only need to get a 7 for the gold. I’ve been teaching my patients about these 7 points for years; and now the American Heart Association (AHA) has studied these 7 metrics that will determine how long and […]

My father, Tony Seibel, was a first generation American, born in 1915 to immigrants who came to the United States just after the turn of the 20th Century. Dad did physical work his entire youth, became an All State football player for his high school and played football for the University of Texas. He served in the Pacific as a […]

What does menopause mean to you? The answer to this question may have a lot to do with how you experience the next 30 years. Some view it as a negative; getting older; being less attractive; coping with more health issues. For others, however, it’s a new adventure; a time for using your wisdom, knowledge and experience to enjoy new […]

There has been a lot in the news over the past few months about two individual health decisions; Governor Chris Christie had weight loss surgery to combat his un-controlled weight problem and Angelina Jolie underwent a double mastectomy to reduce her risk of developing an inherited form of breast cancer. What these decisions have in common is that they were […]