There has been a lot in the news over the past few months about two individual health decisions; Governor Chris Christie had weight loss surgery to combat his un-controlled weight problem and Angelina Jolie underwent a double mastectomy to reduce her risk of developing an inherited form of breast cancer. What these decisions have in common is that they were […]

On a trip to Alaska I saw salmon jumping repeatedly upstream, moving against the current and sometimes even swimming to higher elevations. What an amazing example of “exercise” in nature. Wild salmon is an excellent source of protein, omega-3 fats and vitamin D. It’s one of my favorite foods. But their couch-potato counterparts, farm-raised salmon, never have to swim very […]

Popular Health Internet Radio with My Menopause Radio on BlogTalkRadio Dr. Mache Seibel is the Founder of My Menopause Magazine (which you can find on the Apple Newstand). This Podcast will address the treatment of HOT FLASHES in menopause and perimenopause.  Dr. Mache discusses the plethora of options available to women today – with dozens of over-the-counter, herbal, and prescribed remedies, it’s […]