Posts tagged with ‘stress’

  • Weed Your Mental Garden: Limit Stress in Your Life

    You can learn a lot from a garden. Prepare the soil, space plants, thin them out once they grow and weed, weed, weed. It’s amazing how that same philosophy helps us limit stress in our lives. Begin by preparing a list of everything you have to do today. Arrange them in priority from first to last. Focus on the top three. […]
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  • How Do You View Menopause?

    What does menopause mean to you? The answer to this question may have a lot to do with how you experience the next 30 years. Some view it as a negative; getting older; being less attractive; coping with more health issues. For others, however, it’s a new adventure; a time for using your wisdom, knowledge and experience to enjoy new […]
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  • You-Time: Making Time to Nurture the Nurturer

    Without question, women are the nurturers in our society. You carry the pregnancy and breast-feed the baby. You are the epicenter of healthcare decisions for your family and are more likely to be the caregiver when a family member falls ill.  You are often the limo driver, the chef and the chief financial officer of your household. And in addition […]
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  • Make Time for “Happy Our”: Our Time Together

    Forget “Happy Hour.” Eating finger food and drinking more alcohol with random people in the late afternoon may enhance your wasteline but it doesn’t enhance your timeline on this earth. Instead, grab your lover, family member or a friend you care about and spend a “happy our” socializing. Relax. Talk. Laugh. Hug. Studies show that friends and loved ones actually […]
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  • Bright Idea From a Sunset

    I love sunsets! Last summer I was walking down the beach  one late afternoon. People were already gathering; some sitting on towels, some on chairs, some sitting on a rock or log. All were waiting for the sunset, one of natures beautiful moments. People were happy and in the moment, smiling and relaxed. I was walking with my wife Sharon […]
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  • Self Talk for A Calmer You – Dr. Seibel Interviews Beverly Flaxington

    Check Out Health Podcasts at Blog Talk Radio with My Menopause Radio on BlogTalkRadio   Beverly Flaxington is a corporate consultant, behavioral coach, hypnotherapist, college professor and author of the book Self Talk for a Calmer You. In this interview she offers insights from her book on how the negative messages in your brain can lead to anxiety and depression, and how […]
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  • Stress, Lifestyle & Nutrition: Get Rid of Unnecessary Medication – Where Are You on the Spectrum?

    Did you know that by the age of 60, the average American woman is taking as many as 12 medications a day? This is usually a mix of prescription and over-the counter medications. If you are a television watcher, you hear and see a lot these days about the medications that might help you feel better. What is missing from all […]
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