No one likes taking pills. But a recent study in the journal Menopause suggests that a little extra calcium and vitamin D3 in your day will make it less likely you will break your hip. The study was part of the Women’s Health Initiative (WHI) and evaluated women ages 50 to 79.For purposes of this report, 27,347 women randomly were given […]

Wishing you health, happiness and harmony this Holiday Season. I look forward to bringing you Stay Well health info in the New Year. It’s D-cember. Do you know your vitamin D level? Vitamin D is the sunshine vitamin. Since 10 million Americans over age 50, and over 40% of the entire population are low in this essential vitamin, I’m not […]

With Fall in the air, and leaves, ice and snow beginning to layer the ground, the risk of taking a fall begins its season as well. This is particularly true for people over the age of 65 or those who have physical disabilities or reduced vision. One in four people who live at home and are over 65 will fall […]

Find out the most effective OTC remedies for hot flashes in menopause from menopause expert Dr. Mache Seibel.