Cosmetic as an adjective is defined as involving or relating to treatment intended to restore or improve a person’s appearance. An example is cosmetic surgery. As a noun, it’s a product applied to the body, especially the face, to improve your beauty. Examples are makeup, beauty products and others used to enhance the appearance of the human body. Cosmetic made me […]

I’m now forty-nine and already three years into menopause and my yoga practice has done wonders for my overall conditioning. But things are beginning to change. Improved flexibility and strength count among the many benefits of yoga for women in midlife and beyond. I’ve been physically active my entire life but natural wear and tear of the joints, loss of flexibility and osteoarthritis are some of the age-related issues we encounter practicing yoga into our menopause years. With […]

I’m a naturopathic physician, and over the years, I’ve been called everything from a naturalist to a neuropathic doctor. In case you don’t know, naturopathic medicine focuses on holistic, proactive medicine. Licensed naturopathic physicians (NDs), such as myself, look for the underlying causes of disease and facilitate the body’s innate ability to restore optimal health with the use of a […]

The North American Menopause Society recently addressed this question and it’s good information for you to know. Here are the facts. How do you quantify the amount of alcohol you consume? The National Institute on Alcohol Abuse and Alcoholism (NIAA) defines one standard drink as: • 5 fluid ounces (one glass) of wine (about 12% alcohol). Don’t let your wine glass […]

HealthRock LLC announced today that it is a Grand Challenges Explorations winner, an initiative funded by the Bill & Melinda Gates Foundation.  Mache Seibel, MD will pursue an innovative global health and development research project, titled ­”Air-Infused Female Condom.” Grand Challenges Explorations (GCE) funds individuals worldwide to explore ideas that can break the mold in how we solve persistent global health and development challenges. Dr Seibel’s […]

Listen To Health Internet Radio Stations with My Menopause Radio on BlogTalkRadio A show focused on women. Dr. Mache Seibel talks about menopause with hosts Sherry Gaba and Cathleen O’Connor on “A Moment of Change” and explains the differences between bio-identical hormones and other formulations as well as how women can help relieve symptoms through self-care, exercise and other non-perscription […]