June 18, 2025
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The Hot Years: My Menopause Magazine The Hot Years: My Menopause Magazine
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  • Menopause
    • Hot flashes
    • Vaginal dryness
    • Estrogen
    • Perimenopause
    • Menstrual changes
    • Fertility
    • Hair changes
  • Sleep
    • Sleep Hygiene
    • Insomnia
    • Sleep apnea
    • Restless leg
  • Mental Health
    • Depression
    • Stress
    • Anxiety
    • Memory loss
    • OCD
    • Panic disorder
  • Weight Control
    • Nutrition
    • BMI
    • Exercise and fitness
    • Bariatric Surgery
  • Sexuality
    • Painful sex
    • Lower libido
    • Vaginal dryness
    • Loss of desire
  • Stay Well
    • Bladder Health
    • Bone/Joint Health
    • Cancer Prevention
    • Diabetes
    • Eye Health
    • Heart Health
    • Oral Health
    • Skin Health
  • Food & Recipes
  • Beauty
  • Media
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  • Menopause
    • Hot flashes
    • Vaginal dryness
    • Estrogen
    • Perimenopause
    • Menstrual changes
    • Fertility
    • Hair changes
  • Sleep
    • Sleep Hygiene
    • Insomnia
    • Sleep apnea
    • Restless leg
  • Mental Health
    • Depression
    • Stress
    • Anxiety
    • Memory loss
    • OCD
    • Panic disorder
  • Weight Control
    • Nutrition
    • BMI
    • Exercise and fitness
    • Bariatric Surgery
  • Sexuality
    • Painful sex
    • Lower libido
    • Vaginal dryness
    • Loss of desire
  • Stay Well
    • Bladder Health
    • Bone/Joint Health
    • Cancer Prevention
    • Diabetes
    • Eye Health
    • Heart Health
    • Oral Health
    • Skin Health
  • Food & Recipes
  • Beauty
  • Media

My Menopause Magazine – Trending Articles in Weight Control

My Menopause Magazine – All Articles in Weight Control

  • BMIStay Well

    5 Health Tips for The New Year

    Staying healthy may be partly helped by your genes....

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  • NutritionStay Well

    Vitamin D: How’s Your Level?

    Wishing you health, happiness and harmony this Holiday Season....

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  • Exercise and fitnessWeight Control

    Combat Obesity With Health Rock

    Obesity is a huge problem. About one-third of U.S....

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  • Exercise Can Lead To Better Sex When Taking Antidepressants
    Exercise and fitnessLower libido

    Exercise Can Lead To Better Sex When Taking Antidepressants

    If you are one of the millions of women...

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  • Nutrition

    The Nutritional Quality of Fast Food Meals

    It seems there is less and less time for...

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  • BMIStay Well

    It’s Never Too Late To Get Younger – Really!

    Don’t give up on getting younger. New studies are...

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  • Your Fitness Guide To Comfortable Flying
    AnxietyExercise and fitness

    Your Fitness Guide To Comfortable Flying

    Air travel may be fast and convenient, but for...

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  • Eating Disorders and Food-Laden Events – How to Make a Game Plan
    NutritionWeight Control

    Eating Disorders and Food-Laden Events – How to Make a Game Plan

    Rachel Stevens, PsyD, Clinical Director of Carolina House Eating...

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  • Weight Loss Tied to Better Sex
    SexualityWeight Control

    Weight Loss Tied to Better Sex

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  • Cancer PreventionNutrition

    Peanut Butter Linked to Lower Benign Breast Disease (BBD) Risk

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Welcome to My Menopause Magazine

Insight, Inspiration and Health Information.

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My Menopause Magazine Questions

Your Questions Answered

Dr. Seibel is happy to answer your questions about menopause and its symptoms. Browse through our Q&A and post your own in the form below.

  • Q

    I’m 49 and started having acne like I had at puberty. Is this normal?


    Brenda


    AAcne around the time of menopause is common. It may be a sign of increased production of testosterone or other hormonal changes that are going on in your body. Simple things to try include washing you [...]
    Read more >
  • Q

    What is a HbA1Cc test? 


    Lauren


    AA blood test to screen for diabetes. It shows the average blood sugar over the last 3 months. Normal: < 5.7% Pre-diabetes: 5.7% to 6.4% Diabetes: ≥ 6.5% Normal values vary slightly among lab. [...]
    Read more >
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Most Loved in My Menopause Magazine

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Menopause and all of its symptoms can be really uncomfortable in women’s daily lives. But why should women aged 44 to 60 be affected by all these symptoms of menopause that have negative effects on their health, relationships or work ability? There is another way to go through this time in your life. Read about hot flashes, weight gain, loss of desire and depression – just 4 of the life changing symptoms of menopause approached by Dr. Mache Seibel in My Menopause Magazine. Buy the latest issue now!