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5 Unexpected Ways Posture Affects Your Health and Mood
I don’t know about you, but when I heard that as a child, my eyes would roll. Now that I am a chiropractor, I understand just how important proper posture is – not just from a physical standpoint – but also from a health, appearance, and hormonal standpoint. Proper posture plays an important role in your health and wellness. Not […] -
How To Get The Optimum Cardio Workout
When you exercise, how do you know you’re getting the optimum cardio workout? The goal is to choose a level that will cause your heart to beat at 60-75% of its maximum capacity. It’s always a good idea to discuss what is an ideal heart rate for you with your doctor before you start on a new exercise program. As […] -
Estrogen Lowers Stroke, Heart Attack Before Age 50 – Dr. Mache Seibel, Menopause Expert
Dr. Mache Seibel talks about a new study about estrogen therapy risks.
