How To Get The Optimum Cardio Workout

Ever wonder if your exercise program is causing your heart to beat too fast? Here’s a simple way to find out what heart rate is optimal for you!

When you exercise, how do you know you’re getting the optimum cardio workout? The goal is to choose a level that will cause your heart to beat at 60-75% of its maximum capacity.

It’s always a good idea to discuss what is an ideal heart rate for you with your doctor before you start on a new exercise program. As a simple estimate, subtract your age from 220 and multiply that times 0.65. Below is a table to make it getting your optimal heart rate during exercise easy to do.

heart rate