My Menopause Magazine – Stress

Without question, women are the nurturers in our society. You carry the pregnancy and breast-feed the baby. You are the epicenter of healthcare decisions for your family and are more likely to be the caregiver when a family member falls ill.  You are often the limo driver, the chef and the chief financial officer of your household. And in addition […]

Forget “Happy Hour.” Eating finger food and drinking more alcohol with random people in the late afternoon may enhance your wasteline but it doesn’t enhance your timeline on this earth. Instead, grab your lover, family member or a friend you care about and spend a “happy our” socializing. Relax. Talk. Laugh. Hug. Studies show that friends and loved ones actually […]

I love sunsets! Last summer I was walking down the beach  one late afternoon. People were already gathering; some sitting on towels, some on chairs, some sitting on a rock or log. All were waiting for the sunset, one of natures beautiful moments. People were happy and in the moment, smiling and relaxed. I was walking with my wife Sharon […]

Did you know that by the age of 60, the average American woman is taking as many as 12 medications a day? This is usually a mix of prescription and over-the counter medications. If you are a television watcher, you hear and see a lot these days about the medications that might help you feel better. What is missing from all […]