My Menopause Magazine – Exercise and fitness

Overweight Women, Exercise and Weight Loss. Doctor Mache Seibel reveals a study that shows the way to lose weight in menopause.

Obesity is a huge problem. About one-third of U.S. adults (33.8%) are obese. In 2010, approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years were found to be obese.
 According to the CDC in 2010, no state had a less than 20% of the people living there obese. Thirty-six states had a prevalence of 25% or more; […]

If you are one of the millions of women taking antidepressant medications to improve your mood, you might have noticed a worsening libido. It’s a common side affect. Now a new study reveals that exercise might might be a solution. Women taking antidepressants, especially if their workouts occur right before sex, boosted libido. The researchers evaluated 52 women taking antidepressants […]

Air travel may be fast and convenient, but for many of us, it can be uncomfortable and restrictive due to cramped cabins and sardine-like seating. Franci Cohen, a personal trainer, certified nutritionist, exercise physiologist and creator of Spider-Bands® offered the following tips for comfortable flying, to help you make the most of your next airplane trip by helping you stay […]

Discover Health Internet Radio with My Menopause Radio on BlogTalkRadio Dr. Emma underwent post-graduate training in general surgery, and went on to private practice. She spent her entire medical school and postgraduate years seeking out new studies and information on nutrition to aid her patients in healing. She soon discovered that she could change people’s lives with her knowledge. She says, […]