You likely know that a woman’s age at conception contributes to the risk for birth defects, especially as she...

People who sleep less weigh less. True False False. People who get too little sleep produce less of a...

In our fast paced world we often are multitasking, or hustling to finish one “task” so we can run...

With the Olympics going on there is a lot of talk about gold medals and perfect 10s. But in...

My father, Tony Seibel, was a first generation American, born in 1915 to immigrants who came to the United...

Given that over 60% of women over age 60 take a calcium supplement and a huge percentage of younger...

We already knew fast food was not particularly healthy. Now a new study showed that 96% of 36.923 menu...

Menopause and all its symptoms can have a major effect on a woman’s life. But do menopause symptoms in...

Nearly 20 years ago I took my first yoga class with Hari Khar Khalsa as a means of decreasing...

Staying healthy may be partly helped by your genes. But even those who pick the genetically best parents can...