How To Create Your Culture of Wellness
This month’s featured interview is with Tana Amen. Tana...
Understanding Food Labels
To help you with understanding food labels, here are...
Risks of Estrogen by Skin versus by Mouth – Dr. Mache Seibel and Dr James Simon
Learn how to take estrogen. In this video Dr. James...
Super Quinoa Sliders
Ingredients: – 1 cup uncooked red quinoa, rinsed –...
Texting Your Way to Weight Loss
Now a new study has shown that texting may...
Priming Your Brain to Eat Healthier
You know how it is. Walk into a grocery store...
Latest Articles in My Menopause Magazine
5 Tips for Going Out of Your Mind and Getting Happy
You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m...
Shrinking with Age: Why It Happens and How to Stop It
Shrinking with age has two major causes. The first is directly related to a combination of gravity and the discs in the back....
Feel Beautiful: Image Therapy for Your Second Skin
How do you feel in your clothes? Do you feel beautiful? According to fashion guru, Liana Chaouli, you should. Liana is the president and founder of...
Moderate Exercise Leads to Lower HRT Risks
If you are looking for a way to lower HRT risks, the secret is now out and it should...
It’s Never too Early to Think About Your Retirement Plans
THE CHANGING FACE OF RETIREMENT Are you too young to think about retirement? It may be time to think...
How to Stop HRT
New research published in the Journal of Women’s Health found certain methods appear to be more successful and attitude about...
What is Your Sleep IQ?
People who sleep less weigh less. • True • False False. People who get too little sleep produce less...
Stop Workplace Stress
Mindfulness – being focused and fully present in the here and now – is good for individuals and good for...
New Estrogen With Lower Risk
Are you confused about estrogen? You are not alone. Before the Women’s Health Initiative (WHI) was published in 2002, Premarin®...
Get Hip to Calcium and Vitamin D3
No one likes taking pills. But a recent study in the journal Menopause suggests that a little extra calcium...
