It’s easy to add on pounds. And one of the best ways to keep pounds off is to exercise. PBS TV’s Suzanne Andrews gives her tips for walking off the fat. Walking workout is a great way to lose weight that often sneaks up on us during menopause.  Combine the walk time with some motivating music, a healthy diet and […]

Diabetes may be the most important illness in the world. It is silent and deadly and affects millions of people worldwide. But for many, it is also preventable. November was Diabetes Awareness Month, but really every month should be; and there is a good reason why. 25.8 million Americans, 8.3% of the US population, have diabetes and about 7 million […]

Rachel Stevens, PsyD, Clinical Director of Carolina House Eating Disorder Treatment Facility The holidays are past but your waistline might still be showing evidence of it with a few extra pounds around your middle, butt or thighs. Nearly everyone ramps up the intake of calories during the holiday season. But for those with eating disorders, the time surrounding the holidays […]

Who are you really; a princess, a ballerina, Wonder Woman, a pirate, witch, goddess, a favorite movie star, or a monster? So often we don our masks and become whomever we want, or maybe someone we think we really are. What aspect of yourself will you be expressing? One year we were two geisha girls in tight kimonos and white […]

Have you ever known people that are always saying something negative? As soon as something goes wrong they begin to speak in segments of speech that are etched in their mind from a primal script written long ago. “I’m always late for everything.” “I can never figure things out.” “I knew I wouldn’t get the job,” and many other similar […]