When you exercise, how do you know you’re getting the optimum cardio workout? The goal is to choose a level that will cause your heart to beat at 60-75% of its maximum capacity. It’s always a good idea to discuss what is an ideal heart rate for you with your doctor before you start on a new exercise program. As […]

Soyfoods are an ancient food, consumed by Asian populations for centuries. They didn’t truly arrive in the United States until the 1960s when tofu and a few other soyfoods became embraced by the health-conscious counter-culture that helped fuel the societal changes taking place at that time. Over the next three decades, soyfoods steadily trickled into the mainstream, but didn’t really take off […]

Discover Health Internet Radio with My Menopause Radio on BlogTalkRadio After struggling through the silence that surrounds menopause, Ellen resolved to help women reach out and end the confusion, embarrassment, and less-than-lovely symptoms that come with “the change.” Her passion to be a “sister” to all women fueled Ellen’s book, Shmirshky: the pursuit of hormone happiness. As a result of […]

Dr. Mache Seibel interviews Dr. Steven Masley Dr. Mache Seibel interviews Dr. Steven Masley about his book “30-Day Heart Tune Up”: a breakthrough program to tune up your energy, heart, waistline and sex life.