For most people, elevating themselves to a higher level is extremely challenging. It would be great if we could just buy a ticket, get a pilot to take us down a paved runway, lift off and achieve a new altitude. In my experience, life doesn’t work that way. Getting ourselves to the next level is much more like climbing a […]

Wishing you health, happiness and harmony this Holiday Season. I look forward to bringing you Stay Well health info in the New Year. It’s D-cember. Do you know your vitamin D level? Vitamin D is the sunshine vitamin. Since 10 million Americans over age 50, and over 40% of the entire population are low in this essential vitamin, I’m not […]

With Fall in the air, and leaves, ice and snow beginning to layer the ground, the risk of taking a fall begins its season as well. This is particularly true for people over the age of 65 or those who have physical disabilities or reduced vision. One in four people who live at home and are over 65 will fall […]

Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause and longing to get younger. The basis of my claim lies in the tiny tips or your chromosomes […]

Seems like good, solid advice: If it ain’t broke, don’t fix it. That might work well for a touchy lawn mower or television set, but it is bad advice for healthy living. Our truly remarkable body keeps working, even when things start to go wrong. Most people are able to continue doing all their usual activities: the heart occasionally skips […]

There has been a lot in the news over the past few months about two individual health decisions; Governor Chris Christie had weight loss surgery to combat his un-controlled weight problem and Angelina Jolie underwent a double mastectomy to reduce her risk of developing an inherited form of breast cancer. What these decisions have in common is that they were […]

Check Out Health Podcasts at Blog Talk Radio with My Menopause Radio on BlogTalkRadio Mike Bonacorsi, from WSMN radio, talks with Dr. Mache Seibel on a plethora of issues around menopause. It is a fact that 6,000 women enter menopause a day, the symptoms and the stages are defined by STRAW, the age of puberty being younger but the age of […]

Dr. Mache Seibel gives you some easy tips to prevent type 2 diabetes.