My Menopause Magazine – Weight Control

Sally couldn’t believe it. Her girlfriends said that this would happen, but she never really bought into the idea. Instead, she pretended to agree, nodding her head and trying to be sympathetic of their plight. “There’s no way I’m getting fat like that,” she thought; though she knew she was being mean. “Come on, how hard could it be to […]

It’s easy to add on pounds. And one of the best ways to keep pounds off is to exercise. PBS TV’s Suzanne Andrews gives her tips for walking off the fat. Walking workout is a great way to lose weight that often sneaks up on us during menopause.  Combine the walk time with some motivating music, a healthy diet and […]

Diabetes may be the most important illness in the world. It is silent and deadly and affects millions of people worldwide. But for many, it is also preventable. November was Diabetes Awareness Month, but really every month should be; and there is a good reason why. 25.8 million Americans, 8.3% of the US population, have diabetes and about 7 million […]

Overweight Women, Exercise and Weight Loss. Doctor Mache Seibel reveals a study that shows the way to lose weight in menopause.

Lap-Band, Gastric Sleeve and Roux-en-Y – Dr. Mache Dr. Mache Seibel talks to Dr. Kimberly Steele about gastric bypass candidates, methods and types of weight loss surgery.

Menopause expert Dr. Mache Seibel talks about women’s most important menopause questions about body changes, weight control, sexuality and estrogen therapy.

Before 1980, less than 1 in 10 people were obese. Thirty years later, these rates have tripled; two of three people are overweight or obese. But obesity is not about looks; it’s about healthy living. So here are… Ten Reasons to Lose Weight Obese people have three times increased risk of death compared to healthy weight people. Obesity shortens life […]

With the Olympics going on there is a lot of talk about gold medals and perfect 10s. But in life’s Olympics, you only need to get a 7 for the gold. I’ve been teaching my patients about these 7 points for years; and now the American Heart Association (AHA) has studied these 7 metrics that will determine how long and […]

We already knew fast food was not particularly healthy. Now a new study showed that 96% of 36.923 menu entrees at 245 big U.S. chain restaurant menus exceed daily limits recommendations for calories, sodium, fat and saturated fat both for adults and children. This isn’t even addressing the issues related to trans fats and too much sugar. But every now […]