5 Tips to Lower Breast Cancer Risk
It almost seems like an epidemic. One in eight...
Functional Fitness Helps Women over 40 Function Best!
Have you heard of Functional Fitness? It’s the latest...
How To Get The Optimum Cardio Workout
When you exercise, how do you know you’re getting...
5 Proven Tips to Lose Weight and Keep It Off
Wouldn’t it be great if simple changes could result...
Women on Fire are Inspired!
Dr. Mache Seibel: What is Women on Fire? Debbie...
Measure Progress: Frequency and Amplitude
I was thinking about how progress was measured in...
Latest Articles in My Menopause Magazine
Common Products that Cause Early Menopause
A recent study found that women who use certain household and personal-care products and who have the highest levels...
The Go-Go’s Singer Belinda Carlisle Talks About Her Hot Flashes
They’ve been going strong for decades and sold over 30 million records worldwide. But today, Belinda is going to...
Skincare Tips for Travelers
This winter has proven to be one of the worst in years. From relentless snow to icy roads, many...
My Menopause Mind
Life changes in a split second. Deb got up at 6:30 a.m., went to the bathroom, and on the...
Five Weight-Loss Myths – And why they’re not true
More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for...
Packaged Grocery Foods Often High in Salt, Study Finds
When you’re roaming up and down the grocery isles looking for healthy foods, keep in mind a new study...
Your Personal Incontinence Guide: 10 Bladder Control Tips
If your bladder has you feeling like a leaky faucet, you are not alone. If your bladder has you...
Surprising Lesson Learned From Angelina Jolie
You have likely heard the story of how Angelina Jolie courageously and openly discussed her BRCA1 gene screening (NY...
Belly Fat and How To Get Rid Of It
Fitness and lifestyle consultant Kathy Smith has been at the forefront of fitness and health for more than 30...
What’s Love Got to Do with It?
Love. It’s been defined, re-defined, and debated for ages. Love itself is a fluid term, a concept that transcends...
