It’s Never too Early to Think About Your Retirement Plans
THE CHANGING FACE OF RETIREMENT Are you too young...
How to Stop HRT
New research published in the Journal of Women’s Health found...
What is Your Sleep IQ?
People who sleep less weigh less. • True •...
Stop Workplace Stress
Mindfulness – being focused and fully present in the...
New Estrogen With Lower Risk
Are you confused about estrogen? You are not alone....
Get Hip to Calcium and Vitamin D3
No one likes taking pills. But a recent study...
Latest Articles in My Menopause Magazine
Women on Fire are Inspired!
Dr. Mache Seibel: What is Women on Fire? Debbie Phillips: Women on Fire® is an organization, and it’s also...
Measure Progress: Frequency and Amplitude
I was thinking about how progress was measured in some of my earlier work on the effects of hormones...
Mediterranean Orzo Salad
This spinach and whole wheat pasta salad, tossed with sun-dried tomatoes and garbanzo beans (also known as chickpeas), is satisfying...
Osphena Improves Sexual Symptoms in Menopause
Menopause expert Dr Mache Seibel discusses sexual symptoms in menopause with Dr. David Portman, Dir Columbus Center for Women’s...
Hot Flashes, Intimacy and Menopause in Cancer Patients
What helps hot flashes and painful sex? Menopause expert Dr Mache Seibel discusses hot flashes, intimacy and menopause in cancer...
Estrogen and Breast Cancer Risk
Menopause expert Dr Mache Seibel discusses estrogen and breast cancer risk with Dr JoAnn Manson, Major Investigator, Women’s Health Initiative, live...
Cosmetic Procedures for Menopause
Menopause expert Dr Mache Seibel interviews Dr Dina Anderson about beauty tips for skin and wrinkles, cosmetic procedures for...
New Painful Sex Treatment for Breast Cancer
Menopause expert Dr Mache Seibel interviews Dr Martha Goetsch about painful sex treatment for breast cancer in menopause. The...
Faking It Ain’t Making It in the Bedroom
Everyone knows the delicatessen scene in “When Harry Met Sally.” Meg Ryan’s faked orgasm had all the customers wanting what she had. But a...
7 Tips for Yoga After Menopause
I’m now forty-nine and already three years into menopause and my yoga practice has done wonders for my overall conditioning. But things are beginning...
