I don’t know about you, but when I heard that as a child, my eyes would roll. Now that I am a chiropractor, I understand just how important proper posture is – not just from a physical standpoint – but also from a health, appearance, and hormonal standpoint. Proper posture plays an important role in your health and wellness. Not […]

When you exercise, how do you know you’re getting the optimum cardio workout? The goal is to choose a level that will cause your heart to beat at 60-75% of its maximum capacity. It’s always a good idea to discuss what is an ideal heart rate for you with your doctor before you start on a new exercise program. As […]

I was thinking about how progress was measured in some of my earlier work on the effects of hormones on certain types of seizure activity. The seizures were recorded by a sine wave (those curved repetitive lines). How often they came was the frequency and how strong they were, the amplitude. That might be a great way to look at […]

Menopause expert Dr Mache Seibel interviews Dr Dina Anderson about beauty tips for skin and wrinkles, cosmetic procedures for menopause including dermatology and plastic procedures for menopause. The video also features plenary session at Annual Meeting of the North American Menopause Society – NAMS.

Menopause expert Dr Mache Seibel interviews Dr Martha Goetsch about painful sex treatment for breast cancer in menopause. The treatment is easy to use, not a hormone.

I’m now forty-nine and already three years into menopause and my yoga practice has done wonders for my overall conditioning. But things are beginning to change. Improved flexibility and strength count among the many benefits of yoga for women in midlife and beyond. I’ve been physically active my entire life but natural wear and tear of the joints, loss of flexibility and osteoarthritis are some of the age-related issues we encounter practicing yoga into our menopause years. With […]

People who sleep less weigh less. • True • False False. People who get too little sleep produce less of a hormone called leptin that lets you know you are full, and more of a hormone called ghrelin that causes you to want to eat more. Basically, getting too little sleep can promote weight gain by making it hard to […]

I was shocked when I thought about the implications of the new updated guidelines for the treatment of high blood cholesterol levels from the american College of Cardiology – american Heart Association (ACC-AHA) Task Force. By 2020 more than half of Americans will have diabetes or be prediabetic. While the guidelines are a rational approach to controlling cholesterol and heart disease, […]

Interpersonal neurobiology is a term you may want to know more about. It refers to the way in which our daily lives and experiences are constantly changing our brain. There was an interesting article I read about interpersonal neurobiology in the New York Times by Diane Ackerman. I want to discuss what it means to you. I think back to a song […]

If you are dealing with hot flashes and night sweats and can’t or don’t want to take hormones, a new study in the June 2014 issue of the journal Menopause may be just the thing you are searching for. It uses CBT or cognitive-behavioral therapy to turn down the heat. This is a particularly exciting option for women with breast […]