-
-
-
-
Weed Your Mental Garden: Limit Stress in Your Life
You can learn a lot from a garden. Prepare the soil, space plants, thin them out once they grow and weed, weed, weed. It’s amazing how that same philosophy helps us limit stress in our lives. Begin by preparing a list of everything you have to do today. Arrange them in priority from first to last. Focus on the top three. […] -
-
Stuffed Pears
Stuffed pears are a special dessert that’s easy to make, absolutely delicious, and it is healthy and low in fat. The wine combined with the sweetness of the pears makes a scrumptious dish. Stuffed Pears Ingredients ½ cup sliced almonds, toasted and finely chopped 1 tablespoon confectioners’ sugar 2 large ripe pears, halved and cored 3 tablespoons dry marsala wine Stuffed […] -
Will the Real You Please Stand Up
Who are you really; a princess, a ballerina, Wonder Woman, a pirate, witch, goddess, a favorite movie star, or a monster? So often we don our masks and become whomever we want, or maybe someone we think we really are. What aspect of yourself will you be expressing? One year we were two geisha girls in tight kimonos and white […] -
-
-
Author archive for Dr. Mache Seibel
The Hot Years: My Menopause Magazine > Articles by: Dr. Mache Seibel