The Salty Six – The Six Common Foods With High Salt Levels
You probably know eating too much salt (sodium) can...
Bariatric Surgery and Your Telomeres
The medical name for weight loss surgery is bariatric...
Bioidentical Estrogen Basics: What Is It and Is It Safe?
Bioidentical means it’s exactly the same chemical structure as...
10 Diabetes Myths: What You Don’t Know Can Harm You
1. Myth: Diabetes is not that serious of a...
8 Ways to Manage Grief After Holidays or Family Gatherings
Holidays and family gatherings can be a particularly challenging...
Let Meditation Awaken Your Inner Joy
While in Greece, we were invited to a local...
Latest Articles in My Menopause Magazine
How To Create Your Culture of Wellness
This month’s featured interview is with Tana Amen. Tana is a nurse, a New York Times Bestselling author, a...
Regulate Cholesterol: Food Is a Better Pill to Swallow
I was shocked when I thought about the implications of the new updated guidelines for the treatment of high...
Fashion Collection Voyage Cynetique
On January 21st in Paris, the new collection that merged artist Carlos Cruz-Diez and fashion designer Oscar Carvallo, Couture Spring-Summer...
Understanding Food Labels
To help you with understanding food labels, here are the Food and Drug Administration (FDA) Guidelines for Common Food Claims and...
Risks of Estrogen by Skin versus by Mouth – Dr. Mache Seibel and Dr James Simon
Learn how to take estrogen. In this video Dr. James Simon discusses new study showing transdermal estrogen taken by patches...
Super Quinoa Sliders
Ingredients: – 1 cup uncooked red quinoa, rinsed – 2 cups low sodium vegetable broth – 1 cup canned...
Texting Your Way to Weight Loss
Now a new study has shown that texting may be a viable alternative. In a study performed at Duke...
Priming Your Brain to Eat Healthier
You know how it is. Walk into a grocery store and see the beautiful label or the great ad and you pull one...
The Salty Six – The Six Common Foods With High Salt Levels
You probably know eating too much salt (sodium) can lead to high blood pressure and other heart problems and...
Bariatric Surgery and Your Telomeres
The medical name for weight loss surgery is bariatric surgery. The tips of your chromosomes are called telomeres. Telomeres are...
